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Psychotherapy Services

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Psychotherapy, often referred to as “talk therapy,” encompasses a variety of treatment techniques designed to help individuals identify and transform troubling emotions, thoughts, and behaviors. Conducted by a licensed, trained mental health professional, psychotherapy works to uncover the root causes of emotional distress and, through a collaborative process, develop tailored strategies to address these challenges.
 

Benefits of Psychotherapy

  • Manage Daily Stress:
    Learn effective techniques to cope with everyday stressors, helping you navigate life's challenges more confidently.

  • Gain New Perspectives:
    Discover fresh insights into your problems, enabling you to view situations from alternative angles and make more informed decisions.

  • Enhance Treatment Adherence:
    Receive support that encourages you to consistently follow your treatment plan, including the proper use of any prescribed medications.

  • Optimize Treatment Outcomes:
    Research indicates that a combination of psychotherapy and medication can be especially effective in alleviating symptoms of depression and anxiety.

  • Manage Medication Side Effects:
    Acquire strategies to handle any side effects associated with your medication, ensuring a smoother treatment experience.

  • Improve Communication:
    Develop the skills to discuss your condition with others, fostering a supportive environment among family, friends, or peers.

  • Detect Early Warning Signs:
    Learn to recognize early indicators of worsening depression or anxiety, allowing for timely intervention and adjustment of your treatment plan.

Our Services

Location

7590 Fay Avenue, Suite 401
La Jolla, CA 92037

Office Hours

Monday - Friday 9am-7pm
Saturday 9am-4pm

*we are happy to offer both in-person & tele-health services

Call

Office

(858) 263-4226  Fax:

(858)263-4206
Mobile:

(619) 840-2786

Email

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